Yoga for Stress Relief Workshop, Move Your Body & Calm Your Mind | Realized Wellness, Chambersburg
Sunday February 22nd, 2026 * 2:00 PM Come enjoy this evidence-based approach to reducing stress, tension, and overwhelm. If you feel constantly “on edge,” exhausted, or unable to fully relax, this workshop helps you understand what’s happening in your body and how to gently reset it. You’ll learn practical tools to relieve physical tension, support […]
Underground Railroad
