Tuesday May 16th, June 20th, July 18th, August 15th & September 19th
Please join the Yoga Nest’s Wandering Yogi, MJ Knepper, for a gentle relaxing Yoga Nidra Class 80 feet under the ground at
Black-Coffey Caverns, 6242 Warm Spring Road, Greencastle, PA 17225.
We will ground into the cool clay and listen to the echo of the spoken word during a sacred practice in a magical place.
Participants should arrive at the cavern at 6:00 PM for registration and preparation for the journey into the cave.
The 1 hour yoga class will begin promptly at 6:30 PM
As the temperature in the cave is cool, even in the warm summer months, please dress warmly in layers, wear sturdy shoes for the hike into the cave, socks, and a hat; please bring a blanket, a bottle of water and a YOGA MAT.
Tarps will be placed on the ground to help keep you clean and dry for your experience, but you may get a little muddy as you participate in the serene grounding experience in this magnificent cave.
Class is limited to 10 individuals each session and the cost of $20.00 will be split with the instructor and the cavern.
All registrations must be completed and paid for in advance; there are no walk-in registrations available.
Payments for class can be made by sending a “friends and family payment” through Venmo:
Join us for a 1/2 day mini retreat where we will create, connect, and breathe together.
“As women, many of us have false beliefs about who we are and what we must do to succeed, and these beliefs pit us against other women- holding us back from strength, success, empowerment, connection, and making the kind of difference we’re here to make.”
Every woman has wisdom to share and equal need for being lifted.
We want women to feel good in their own skin and know that you are enough, just as you are.
We hope that you will join us as move towards lifting other women up!
What can you expect?
Food, collective creation, emotional connections, and time to relax and breathe.