Saturday Jan 21st, 2023 * 8:00 AM
About the event
Are you looking to take your athletic performance to the next level?
Are you ready for a personalized performance program?
Looking to optimize your soft tissue so you can stay injury-free?
Want to know the best ways to train your body for endurance competition?
Come learn from local and regional experts in human performance as we explore a variety of topics related to fitness and wellness in Chambersburg’s newest event venue.
Join the wait list to be notified when registration opens!
Presentation Topics:
Preparing the mind for peak performance: Mental Toughness and the Champion’s Mindset – Michael Day
Injury Prevention – Roxanne Gilmore
Soft Tissue Maintenance – Doug Bertram
Creating a Personalized Strength and Conditioning Program – Ryan Fritz
Resistance Training for the Endurance Athlete – Marissa Feldberg
Blood Flow Restriction Therapy – Kevin Gilmore
251 Grant St, Chambersburg, PA 17201, USA
