Invigorate your body, inspire your mind, and assist your spirit in finding peace and tranquility.
Join Melissa Jo Knepper, RYT 200, beginning on Wednesday, April 3, for yoga classes crafted to invigorate the body, inspire the mind, and assist your spirit in finding peace and tranquility.
Classes will vary each week but will be focused on connecting your breath to movement, gentle warm up asanas(postures), invigorating flow, long holds, inversions, balance work, and relaxation.
This yoga class is suitable for beginners and current students looking for an outlet to remove the stress from their lives and come into balance while still getting a invigorating workout.
Melissa Jo Knepper took her first yoga class in 1995 and realized that by practicing yoga she would gain the knowledge to change her life.
Melissa has been teaching Vinyasa yoga since August of 2013 and became a Registered yoga Alliance Instructor at the RYT200 level after studying under the careful guidance and teaching of Rachel Wilson at Om My Yoa Academy in Camp Hill, PA.
Make plans to join Melissa on Wednesdays to experience the journey of yoga…come relax and renew!
Please bring a yoga mat, block, strap, blanket, and a bottle of water (if you have these available) and wear comfortable clothes.
